Calming Resources

1/7/2021 4:05 pm

If you and your children just need to take a break from it all, try this 3-minute meditation: https://m.youtube.com/watch?v=FNHaMn3ZvQU.
Enjoy that? Ms. Alexander recommends the following meditation and mindfulness apps for kids: 
  • Calm 
  • Go Noodle 
  • Stop, Breathe & Think
  • Headspace for Kids
  • Smiling Mind 
Read More

Calming Resources: Best Calming Activities for Kids

12/17/2020 9:41 am

Has the Covid-ransomware-holiday cocktail heightened the level of anxiety in your home? Our school guidance counselor Ms. Alexander has shared several resources with us for managing emotions and feelings and building our resilience during this pandemic. This week, visit https://www.yoremikids.com/news/best-calming-activities-for-kids for a list of breathing exercises and yoga poses for kids. You'll find that our Bluebirds know several of these!

Read More

Calming Resources: Relaxation Activities

12/17/2020 9:41 am

Has the Covid-ransomware-holiday cocktail heightened the level of anxiety in your home? Our school guidance counselor Ms. Alexander has shared several resources with us for managing emotions and feelings and building our resilience during this pandemic. This week, check out 
Read More

Calming Resources: 50 Calm-Down Ideas

12/9/2020 11:41 am

Has the Covid-ransomware-holiday cocktail heightened the level of anxiety in your home? Our school guidance counselor Ms. Alexander has shared several resources with us for managing emotions and feelings and building our resilience during this pandemic. This week, visit https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/ for a list of calm-down ideas for kids. Our Bluebirds are familiar with many of these.

Read More