Calming Resources

1/7/2021 4:05 pm

If you and your children just need to take a break from it all, try this 3-minute meditation: https://m.youtube.com/watch?v=FNHaMn3ZvQU.
Enjoy that? Ms. Alexander recommends the following meditation and mindfulness apps for kids: 
  • Calm 
  • Go Noodle 
  • Stop, Breathe & Think
  • Headspace for Kids
  • Smiling Mind